Ever heard of the 'freshmen fifteen?' This phrase refers to the extra weight gained during many college student's first year away from home. Many of us eat far more junk food during our first year at college than ever before.
Why is this a big deal? Food choices can impact our immune system and even how likely we are to stay awake during class.
Cutting back on junk food may not be enough, unless you replace it with healthy food. We all need proteins, carbs, vitamins, and minerals to be healthy.
Vitamins and minerals are very important, but stocking up on bottles of supplements may not be the answer. It is actually easier for your body to process and use the vitamins and minerals found in the food you eat.
Try including dairy each day for the Vitamin A and calcium, and enjoy some citric fruits for the Vitamin C. Don't forget the leafy green vegetables, which pack plenty of Vitamin E. Your body relies on these vitamins, and will thank you later.
Eating at a college cafeteria can require some will power, but you can still make healthy food choices. Just walk past the soda machine and you are likely to find a juice machine. Now, skip the entrees and make yourself a nice plate from the salad bar.
Make the salad bar your favorite place. Get creative. Tired of raw salad? Does the cafeteria have a microwave for student use? You can steam your own vegetables from the salad bar and avoid the added cheese that may be on the entree vegetables.
Eating a healthy diet does not mean simply cutting back on the greasy junk food. It is very much about getting the right nutrients, which requires good decisions about what you will eat, not just what you won't eat.
Why is this a big deal? Food choices can impact our immune system and even how likely we are to stay awake during class.
Cutting back on junk food may not be enough, unless you replace it with healthy food. We all need proteins, carbs, vitamins, and minerals to be healthy.
Vitamins and minerals are very important, but stocking up on bottles of supplements may not be the answer. It is actually easier for your body to process and use the vitamins and minerals found in the food you eat.
Try including dairy each day for the Vitamin A and calcium, and enjoy some citric fruits for the Vitamin C. Don't forget the leafy green vegetables, which pack plenty of Vitamin E. Your body relies on these vitamins, and will thank you later.
Eating at a college cafeteria can require some will power, but you can still make healthy food choices. Just walk past the soda machine and you are likely to find a juice machine. Now, skip the entrees and make yourself a nice plate from the salad bar.
Make the salad bar your favorite place. Get creative. Tired of raw salad? Does the cafeteria have a microwave for student use? You can steam your own vegetables from the salad bar and avoid the added cheese that may be on the entree vegetables.
Eating a healthy diet does not mean simply cutting back on the greasy junk food. It is very much about getting the right nutrients, which requires good decisions about what you will eat, not just what you won't eat.
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